The Quickest "We Wear Short Shorts" Leg Workout
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout
30 Day Water Challenge
Everyone knows we should drink at least 8 glasses of water a day. But here's the sad truth. We never do it. The internet can give you hundreds of reasons to drink water.
Weekly Workout Plan - Paperblog
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Pumpkin Pie Protein Bites - Get Healthy U
These protein bites taste like rolled up pumpkin pie filling, but each serving also has almost 7 grams of protein! They are totally vegan, and gluten free!
Grab & Go: Egg White Bites
Egg whites: a healthy food and perfect breakfast (or snack) that can now be grabbed to go during your morning rush! No excuses to stop and get a donut now! It is crucial to start your morning in a healthy way; it will influence you to continue the rest of your day on a healthy streak! All you need is a carton of egg whites, a mini-muffin or muffin tin, olive oil cooking spray and your favorite vegetables! It was the quickest process and they tasted delicious. Ingredients: ¼ onion, diced ½…
Runner Things #922
So true! Never been on a diet - never would - I have the opposite problem. But I always eat healthy and try not to lose any weight.