Love quick leg workouts!

5-Minute Leg Workout

Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.

I could do this on the bus... maybe

10 Squat Variations + The Northface Mountain Athletics Gear So, I actually haven't taken off my florescent pink jacket in over a week. It is SO SOFT and it fits me life a glove. I love that it isn't skin tight, yet it's form fitting. Today I am partne.

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

Bodyweight Workout At Home Workout (No Equipment Needed)

Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograp (Fitness Workouts At Home)

Dr. Oz's 3-Day Detox Cleanse. // hard but rewarding if you want to try!

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

Running to Lose Weight Easy at home workout for those nights you just need to get some activity in. - Learn how to lose weight running

I might try this!

Weekly Workout Plan

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

These look like great Fall motivation!!

Pumpkin Pie Protein Bites

Pumpkin Pie Protein Balls- These protein balls taste like rolled up pumpkin pie filling, but each serving also has almost 7 grams of protein! They are totally vegan, gluten free, and super easy to make. Contains some agave.

What a 1,500 calorie day REALLY looks like.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

love these!

10 calories each-Egg White Bites! Easiest thing I've ever made. Not to mention super healthy! Perfect breakfast or snack! Healthy and easy

So true! Never been on a diet - never would - I have the opposite problem. But I always eat healthy and try not to lose any weight.

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy. caridadjjq six-pack-abs

This shirt is comfy and I can work out in it! - LuLuLemon

This shirt is comfy and I can work out in it! - LuLuLemon

skater-lunge - this move works your quads, hamstrings, and glutes.

18 Moves to Tone Your Legs and Butt

Full Body Workouts For Mass : Want to tone up below the waist? Try these 18 exercises, like this skater lunge . - All Fitness