follow this routine three times a week and you will have lean legs in no time!

Jillian Michaels Detox Water

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

The Best Exercises for Getting Rid of Bra Fat

8 simple Exercise to Get Rid of Bra Bulge

Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.

Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.

4 Min FAT BURNING TABATA | #Fitness #Fitspo #Exercise #Workout #Fit #Squat #Fitgirl #Weightloss

4 Min FAT BURNING TABATA | #Fitness #Fitspo #Exercise #Workout #Fit #Squat #Fitgirl #Weightloss

HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Dont overdo it! -- Liz }}

HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Dont overdo it! -- Liz }}

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