sameera mufti
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Bean Bolognese from @WebMD

Bean Bolognese recipe for dinner tonight! Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese.To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.

CLA – Lightning-Fast Way To Melt Deep Visceral Belly Fat

Conjugated linoleic acid (CLA) targets visceral fat (found deep within the abdominal area) to powerfully burn belly fat while increasing lean muscle mass.

Flemish Beef Stew from @WebMD

Flemish Beef Stew: This sounds really good and simple to make. By using extra lean beef stew meat, you can get all the benefits of beef (iron, protein)without as much saturated fat and calories. Dice up some potatoes and you have a full meal!

Loads of veggies & flavor and naturally low in fat & calories. Perfect for healthy eating and weight watchers. 0 points Instant Pot: sauté garlic & onions, manual high pressure 3 minutes or less.

10 Must-Do Strength Training Moves for Women Over 50

10 must do strength training moves Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over

A granny flat or accessory apartment is a self-contained housing unit located on the grounds of a single-family dwelling, often used to house an aging parent.

A granny flat or accessory apartment is a self-contained housing unit located on the grounds of a single-family dwelling, often used for an aging parent.

Stephen Hawking Has a Beautiful Message for Anyone Suffering From Depression | Heart Centered Rebalancing

Stephen Hawking’s Beautiful Message For Anyone With Depression (Video) – Natural Healing