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Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

5 Yoga Poses You Can Do at Your Desk

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract your symptoms before they get too out of control.

A Quick + Easy Yoga Sequence To Alleviate Headaches

Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract your symptoms before they get too out of control.