Get Summer Ready with These 10 Exercises That Target Your Triceps
Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
6 Yoga Stretches to Prevent Rounded Shoulders
yoga elderly beginners | ... and Standing Series with Paula Montalvo / Yoga for Seniors / YogaJP
Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract your symptoms before they get too out of control.