Happy Tone It Up Tuesday ladies! Here is your Holiday Arm routine, to get LBD ready for all those fun cocktail parties :) check out more at ToneItUp.com <3

Happy Tone It Up Tuesday ladies! Here is your Holiday Arm routine, to get LBD ready for all those fun cocktail parties :) check out more at ToneItUp.com <3

Ultimate Arm Exercise:  Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Leaning Camel: This exercise works the entire abdominal wall and give the quads an active stretch. Complete 3 sets of 15

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Leaning Camel: This exercise works the entire abdominal wall and give the quads an active stretch. Complete 3 sets of 15

Pinterest
Search