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Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten free.

Lava Cake for 1~ Low Carb

Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten free.

Salted Caramel Cups

Salted Caramel Cups - a soft caramel center enrobed in dark chocolate with a perfect sweet to salt ratio. Low carb, sugar free, grain free, gluten free, THM S.

I don’t think I’ve ever been so excited about posting a recipe! These are a sweet, chewy, creamy and coconutty delight! I’ve been wanting to try my hand at homemade protein bars for some time, but I wasn’t sure what I wanted to use to hold them together. After some searching, I came upon the… Continue reading Coconut Cream Protein Fudge Bars {THM-S, Low Carb, Sugar Free, Gluten Free}

Coconut Cream Protein Fudge Bars {THM-S, Low Carb, Sugar Free, Gluten Free

I don’t think I’ve ever been so excited about posting a recipe! These are a sweet, chewy, creamy and coconutty delight! I’ve been wanting to try my hand at homemade protein bars for some time, but I wasn’t sure what I wanted to use to hold them together. After some searching, I came upon the… Continue reading Coconut Cream Protein Fudge Bars {THM-S, Low Carb, Sugar Free, Gluten Free}

ketogenic foods that are allowed Foods That You Can Include Eating In Your Ketogenic Diet Meal Plan

ketogenic foods that are allowed Foods That You Can Include Eating In Your Ketogenic Diet Meal Plan

Chicken and Broccoli Fritters Shared on http://www.facebook.com/LowCarbZen/

Chicken and Broccoli Fritters

Sugar Free Lemon Mug Cake made low carb, gluten free, and a single serving for portion control!

Sugar-Free Lemon Mug Cake

Sugar Free Lemon Mug Cake made low carb, gluten free, and a single serving for portion control!

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

3 Coconut Flour Mug Cake Recipes, GF + paleo

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

Need a little more fat on your low carb high fat keto diet? Try this white chocolate fat bomb recipe. It's quick and easy to make with 3 basic ingredients.

White Chocolate Fat Bomb

Need a little more fat on your low carb high fat keto diet? Try this white chocolate fat bomb recipe. It's quick and easy to make with 3 basic ingredients.

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

3 Coconut Flour Mug Cake Recipes, GF + paleo

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

Chocolate Peanut Butter Frosting 3 Tbsp solid coconut oil (NOT melted) 1 Tbsp natural peanut butter or other nut butter 1/2 – 1 tsp of sweetener to taste 2 tsp unsweetened cocoa powder (to taste—this depends on the brand of cocoa and your taste buds!) pinch sea salt or Himalayan salt

Frosting for Breakfast: What Can a Therapeutic Dose of Coconut Oil Do for You? -

Chocolate Peanut Butter Frosting 3 Tbsp solid coconut oil (NOT melted) 1 Tbsp natural peanut butter or other nut butter 1/2 – 1 tsp of sweetener to taste 2 tsp unsweetened cocoa powder (to taste—this depends on the brand of cocoa and your taste buds!) pinch sea salt or Himalayan salt

You have seriously got to try the best and easiest recipe for low carb pizza out there - FatHead pizza. It's low carb, wheat free, gluten free and the easiest recipe you'll find. Googles top low carb pizza. #lowcarb #wheatfree #sugarfree #glutenfree | ditchthecarbs.com

Fat Head Pizza - The Holy Grail

You have seriously got to try the best and easiest recipe for low carb pizza out there - FatHead pizza. It's low carb, wheat free, gluten free and the easiest recipe you'll find. Googles top low carb pizza. #lowcarb #wheatfree #sugarfree #glutenfree | ditchthecarbs.com

Fathead pizza is famous in the world of low carb and keto. Now try fathead crackers. Seriously good, low carb, grain free, cheese heaven. #lowcarb #keto #lchf | ditchthecarbs.com

FatHead Crackers

Fathead pizza is famous in the world of low carb and keto. Now try fathead crackers. Seriously good, low carb, grain free, cheese heaven. #lowcarb #keto #lchf | ditchthecarbs.com