Doing more crunches is not always the right answer. What kind of tummy do you have: pooch, tire, stress tummy? See which of the five you might have along with helpful hints to stop bad habits and flatten your belly!
72 Hour Juice Cleanse ~ Reset Your Mind & Body Naturally. Detoxify Your Body, Speed Up Your Metabolism, and Regain Your Energy. Three Day Easy Cleanse with Juicing in the Day and a Healthy Meal in the Evening.
Honey and Cinnamon for Weight Loss, but also helping your body process sugars in general! I add 2 cups of water, a little less than And a little more honey. While it's cooling, scoop out excess cinnamon that doesn't mix
7 Yoga Poses For Yoga Newbies - Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, time to zen out and fret no more. After you practice these seven basic yoga poses, have a perfect foun