Healthy eating becomes a routine...just give yourself time to 'adjust' away from the junk food culture and you'll feel great...
Cravings? See what foods your body is missing...
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
Refrigerate or Room Temp. Only thing I do differently. I always put my melons in the refrigerator.
Cooking Veggies, good to know
Campfire Cones! Stuff-Grill-Eat. Fun summer dessert idea! Fun party idea.
Dr. Oz's Swimsuit Slimdown Drink--breaks down fat cells faster than anything else!
Spice chart - what spices to combine with certain foods.