Eating clean, succinctly summarized.
"lift like a lady.....lift heavy!" We totally agree! Ladies, you want to look like Jessica Biel? Pick up the weights.
You don't need a fancy gym to get a great workout. You only need one thing; gravity. Oh, and a plan. Check out this post by Arena Fitness owner Jonathan Aluzas
AMEN! 'Nuff said.
There's truth, and there's everything else. This is the truth.
Straight talk spoken here.
This is really the key to maintaining ideal health and weight.
Don't let anyone break you down because they don't like that your commitment makes them feel inadequate.