The CrossFit Benchmark Girls WODs

Had my first crossfit foundations class minutes of the most intense workout Ive had in too long to mention.Although I feel like a giant bowl of Jello tonight I am looking forward to what the future holds. {Don't lose weight fast, Lose weight NOW!


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Crossfit Women Love to Clean I love to clean, and I would love to try cross fit, but I am afraid I am too weak.

CrossFit Saying

If not, you should rethink your workout. Every CrossFit workout scares the crap out of me.i get nervous like i use to before my college vball games! Does the body good! love it crossfit, thank you

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