Muffin top workout
What to eat before and after a workout by TeamSam Fitness
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.
The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast
The 'Lose Your Love Handles'
Lauren Conrad's favorite quickie workout #fitness
Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.
Thanks FitSugar, this is great!! FREE, printable 31 Days of Fitness #strong #healthy #resolutions
Treadmill work out
This is one of the best workout plans for core that I've seen/ pinned... Id plot it up into circuits and repeat three times each circuit before movong to the next circuit
inner thigh workout
2-Week Plank Challenge: Build Up to a 5-Minute Plank
Lauren Conrad's 20x3 Workout