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Researchers have found that exercise produces an immediate change to DNA

Mode &beauty | Een platte buik in een paar weken. Door Frankje

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I have done a couple 5ks, but I stopped running and I need to get back into it

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Wedding binder set up i'll be happy i posted this later.

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Wedding binder set up i'll be happy i posted this later.

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How to make Healthy Smoothies.

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The truth in my life: I like running because I really, really, really, really, really, really Like Dessert!

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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

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When in doubt refer to this!

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less talk, more action

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Hiking

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Need to keep this in mind sometimes...

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Sometimes you just have to pull up your big girl panties...

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Yoga for a sore back.

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work out more

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Brazilian butt #Workout #Workout Exercises #physical exertion #Work out| http://flowerarrangementideas9102.blogspot.com

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Don’t forget this.

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In case you need it, here are some tremendous reasons why you need to eat fruit.

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7 day cleanse

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Ha!

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fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count! No pain, no gain. - Muhammad Ali

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