Ariana santiago

Ariana santiago

Ariana santiago
More ideas from Ariana
number one is my favorite workout EVER for abs. it burns so good for days

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Ab exercises.  **just fyi....X

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Legs

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.