YOU-app – Small steps to happier, healthier you.
TEACH TO YOUR KIDS: 10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging
The essentials of life & being a happier you. Step one - yet to know yourself better!!
The Wellness Wheel - defining and outlining the six dimensions of wellness…
brain dump exercise and worksheet
Draw Your House Instructions, activity adapted from Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents.
Planner & Journaling Printables Goal Setting Worksheet
Strategic Planning Hierarchy
This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths.