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YOU-app – Small steps to happier, healthier you.

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Pinned from

you-app.com

from the Guardian

How to silence negative thinking

TEACH TO YOUR KIDS: 10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging

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4.3k

Pinned from

theguardian.com

from Soul Warriors | Life Design by Liz Connors

17 Ways to Get to Know Yourself Better

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17 Ways to Get to Know Yourself Better

soul-warriors.com

Wellness Defined

theyogahub.ie

Brain Dumping - the problem of having too many ideas - Paper + Spark

paperandspark.com

Draw Your House Instructions, activity adapted from Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents.

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Saved by

Ariana Amorim

Goal Setting Worksheet

goal-setting.hubpages.com

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths.

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A Self-Assessment Tool for Clients and Social Work Professionals

socialworktech.com