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Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Arm Toning Exercises

10 Minute Pilates Routine to Define Your Waistline

Define Your Waistline With This 10-Minute Pilates Series


ballet barre workout

Ballet Barre Workout - Whole Living Fitness

Sooo doing this! I like this circuit a lot!

How to make a smoothie

Tone your arms in 7 days with these easy workouts.

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.

5 Exercises For a Toned Back. Healthy Back = healthy tummy

Healthy peanut butter ice cream: frozen banana, peanut butter, protein powder and vanilla.

A No-Equipment Total-Body Workout For Any Space

Killer butt, thigh and calf workout.

15 Minute Butt Workout. All you need is a non-swivel chair

The 15-Minute Bootylicious Butt Workout

10-Minute Full-Body Workout With Tony Horton VS Model Workout!

abs abs abs

at home workout.

Great Glutes in 20 minutes