Is Sugar Really Toxic? | holistichealthnaturally.com pin
one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that.
Chocolate Protein Shake Recipe | WholeYum! Blend together 1 1/2 Cups Chocolate Almond Milk 2 Tablespoons PB2 Chocolate Peanut Butter Powder 1 Cup 0% Greek Yogurt 1 Banana
This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!
The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)
10 foods you should never eat again
Post work out hair without showering...
want a pair so bad!!!!
Tracey Anderson Part 2.2
Stretches to Become a Better a Runner
Choose wisely what you eat... 1000 Calorie Lunch = 20 Doritos, 17 gummy bears, 30 fries, 4 tootsie pops, and 60-70 baby carrots
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wor...
the top S-T-R-E-T-C-H-E-S for flexibility.
5 quick and simple yoga stretches to help fix poor posture.
Tap into your body's talents: Learn how to stop tears, stop needle pain, stop hiccups and more
Tips to Ease Sore Runner's Feet and Prevent Injury- Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine.
3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2 Days.....i can do anything for 3 days @sarahscharnberg is this your diet?
try this yoga routine in the morning to open up & get ready for the day. All poses have a neutral spine.
100 year old Ruth still does stretches and Pilates - and doesn't leave home without lipstick. #aging #beauty #fitness
Juicing Saturday Strategy! Come get your learn on and register for a chance to win a juicer. :)
Dr. Oz's 3-Day Detox Cleanse One-Sheet
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
How to Curb Sugar Cravings