HIIT Workout Week 2 - A Healthy Life For Me crossfit workouts
works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a
Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.
Awesome Lower-Body Resistance Band Workout-love my resistance bands-easy to travel with!