I really hate the names of these workouts...Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness   #workout   #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

yoga

I can do the crow, tripod, and headstand. Now I just need to work on my forearm stand and scorpion.

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days 'Til Summer Workout Challenge 2014

Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe)

11 Yoga Poses For Runners

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.

Some of these are similar to a knee strengthening workout I pinned but a little more umph

Awesome Lower-Body Resistance Band Workout

HIIT Workout. Perfect for the days I can't make it to the gym or class!

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

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