32 Foods High in Vitamin an essential vitamin for everything from keeping you energized to healthy skin & hair.( No wonder (I think) I am low in vit Most of these foods have never been in my common diet:)
*NIKKI CERTIFIED*: A Guide To Optimising Your Vitamins And Supplements Infographic. I place this on my pill case- FYI get a plastic hardware nail case and place vitamins and label FAT or Water soluble. (Cheap and easier than opening 20 bottles a day ;
Benefits of Eating Jackfruit. "The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit, reaching as much as 80 pounds kg) in weight and up to 36 inches cm) long and 20 inches cm) in diameter.