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Health and Fitness

Health and Fitness

  • 19 Pins


Drink plenty of water!



Find yourself, go run. #Running #Motivation


You'll get a lot more compliments...Love this! Great way to think of it!


you mad?

Reason To Be Fit #0601

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!


25 ways to flatten your belly


So true!

Loving this shirt for running..: front pocket for iPod! Some times the arm band gets annoying!

Any run is a good run! Especially those runs that you don't feel like running!