If I ever had to run for my life, I would probably die. HAHAH My husband told me this yesterday. He yelled RUN SAVE YOURSELF and i looked back to see what we were running from first! He said running is your death trap uummm yup
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.