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What You Should Know About Hamstring Muscle Strains: Hamstring injuries cause pain in the back of the thigh.
Rehab a hamstring strain the right way to heal faster, stronger AND prevent re-injury. Almost halves recovery time and reduces re-injury by over 90%.
Tips and Info on Ways to Prevent Mosquito Bites in Costa Rica. Lots of info on Zika and other mosquito-borne illnesses to watch out for.
Maps of Guanacaste, Costa Rica
Mountains dew me
50 things to do in Costa Rica
Pineapple Margarita - A sweet, tart and delicious margarita that is incredibly EASY to make!
Slow Cooker Enchilada Casserole
This Strawberry Bacon Blue Cheese Salad is loaded with flavor and packed with crunch. Perfect for summer picnics, pot lucks, or an easy weeknight dinner...and just in time for strawberry season!