Arin McColley

Arin McColley

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Arin McColley
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The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy.

The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy.

The BEST Low Carb (Fathead) Keto Bread You'll Ever Eat

The BEST Low Carb (Fathead) Keto Bread You'll Ever Eat

Your snack game will never be the same once you try these no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won’t get bored!

Your snack game will never be the same once you try these no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won’t get bored!

Oatmeal and Banana Lactation Smoothie

Oatmeal and Banana Lactation Smoothie 1 cup almond milk 1 banana cup oatmeal 1 tbsp peanut butter 1 tbsp flax meal 1 tbsp brewer's yeast 1 tbsp honey (or preferred sweetener to taste) Dash of cinnamon Dash of nutmeg 2 tsp vanilla extract (optional)

Wanting a great recipe for lactation boosting? Our Chocolate Peanut Butter Banana Lactation Boosting Milkshake (or smoothie or ice cream) is delicious!

Chocolate Peanut Butter Banana Lactation Boosting Milkshake - 1 frozen banana cup quick oats 2 tbsp peanut butter 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production) 2 tablespoon cacao powder cup milk 2 cups ice