Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete th
Jessie James Decker Workout - her philosophy is that working out does not have to take up all your time. It can be something quick and crazy that you enjoy. Then eating well consists of just not eating junk foods, but not starving yourself either.