Arja moilanen

Arja moilanen

Arja moilanen
More ideas from Arja
Roni Brissette | STILLMOTION Yoga Mat | A new kind of yoga mat for all forms of yoga

Roni Brissette | STILLMOTION Yoga Mat | A new kind of yoga mat for all forms of yoga

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Ustrasana (camel)- opening from upper back. - stand thighs straight up - press pelvis to wall / when trying w/o chair, remember the feel of the chair in your back.

What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?

Energy Charge Yoga Warm-Up What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?