Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips can help! Click to read more!
Bringing mindfulness into our speech We benefit from practicing lovingkindness, or metta, not just on the meditation cushion but in our daily lives. And one powerful way of expressing metta towards ourselves and others is to practice truthful speech. It’s interesting to become more aware of why we’re untruthful. Sometimes it’s for gain (for instance exaggerating our role so that we gain praise); sometimes it’s because of fear " ~ Bodhipaksa. Buddha, pencil work!