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Yoga practice is a union of asanas, pranayama, and meditation. Each part is present in every style of yoga a practitioner chooses to follow, and the parts work together to provide the practitioner with the optimum benefits of a yoga training session.

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lovelyogi: “ “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And...

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completed bridge pose: good for opening up the back. This is an advanced move. Please note the beginner pose is in the bottom far right corner. Remember to listen to your body only go to where feels comfortable.