Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

21 Foot Care Tricks To Treat Your Tired And Sore Feet

21 Foot Care Tricks To Treat Your Tired And Sore Feet. Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

This is actually really effective! I've done it a couple of times and I can see a difference.

This is actually really effective! I've done it a couple of times and I can see a difference.

Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelly. Recharge them by washing them once with hot water and 1cup vinegar, then a 2nd time with hot water and half cup baking soda. This strips the residue and leaves them fresh and able to absorb more water again. Works like a charm!

Tips #4

Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelly. Recharge them by washing them once with hot water and 1cup vinegar, then a 2nd time with hot water and half cup baking soda. This strips the residue and leaves them fresh and able to absorb more water again. Works like a charm!

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