Arlene Butler
More ideas from Arlene
WATER! Why It's so important. Drink half your body weight in ounces every day.

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

30 crochet earring patterns - free

A great beginner project - crocheted earrings that& less than 30 minutes to crochet. The outer mesh provides a great backdrop for the solid diamond dc& in the center.