If you are interested in spending a few relaxing days in Tayrona National Park here are 9 things to expect during your trip to make it run a little smoother. Welcome to the iridescent waters and soft white sand of Colombia's Caribbean coast.
The Complete Guide To Visiting Tayrona National Park In Santa Marta, Colombia
Best Things To Do In Cartagena, Colombia
A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Healthy, filling, and indulgent tasting. Seriously yummy stuff!
Carrot fries are one of my favorite snacks! They're nutritious, tasty and fun too. These carrot fries are pretty easy to make and are baked instead of fried.
Trigger Points Set anatomy poster two posters show trigger point locations with primary and secondary pain sensitive zones of muscles. Muscles for doctors and nurses.
A good read on disc degeneration and lower back pain - symptoms and treatment.
This is a weekly staple in our house! It makes mornings easier and is the perfect breakfast.
60 Thirty Minute (or less) Paleo Meals
Pineapple barbecue bacon burgers - These remind me of Ron Swanson, except he would take off the pineapple and add all the bacon he had.