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Give your child boldness, security, and self confidence by speaking positive words of approval, encouragement, and love. 101 Words of Affirmation Every Child Wants to Hear - by Matthew L. Jacobson

Give your child boldness, security, and self confidence by speaking positive words of approval, encouragement, and love. 101 Words of Affirmation Every Child Wants to Hear - by Matthew L. Jacobson

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Growing Tree

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flickr.com

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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motivation

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blog.swamimamiteas.com

Go climbing

Pinned from
telegraph.co.uk
  • Obentomommy
    Obentomommy

    I will take backpackng over this kind of rock climbing...

  • Armi Ferrer Berry
    Armi Ferrer Berry

    I know what you mean! Would love to experience it!