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Fitness and Nutrition


Fitness and Nutrition

  • 15 Pins

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Doing this with Anthony next time we hit the gym together! Or maybe when we are just sitting there watching tv at home ♥

Couples' Workout Moves That Make You Feel Closer

womenshealthmag.com

Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Elliptical/bike! WANT!

abs stuffff

Try it....

waist trimmer workout

NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required.

Cleanse

Exercise in the morning before your brain figures out what you are doing

Thank you!

go for it

Exercise in the morning before your brain figures out what you are doing

fit.hip.healthy.

Clever. Cute little "100" work out that lets you focus on the 10s of what you're doing. #Fitness #Quick #WorkOut