"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"
relaxing yoga sequence | Yoga New Year Printable Workouts Get Fit For 2013
15 Minute Workout: Exercise Bands
Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill. via @SparkPeople
20 minute plank workout
5 Moves to Prevent Plantar Fasciitis | ACTIVE.
Yoga poses for anxiety and stress relief. Just did these and feel so much better now!
45-Minute Treadmill Interval Workout to Fight Belly Fat
6 Quick BOSU Ball Exercises-- takes 15 minutes to do the full rotation