For the promotion of health over anorexia
For the promotion of health over anorexia
- 21 Pins
7 Minute Workout, Holidays Recipe, Work Outs, Shorts Workout, 7Minuteworkout, Exercise Workout, 30 Second, Health Fit, 30Second
Exercise at Home: A 7 Minute Workout The idea is that each of the exercises above should be done for duration of 30 seconds with 10 second rest intervals, for a total of 7 minutes. A grueling, but super short workout.
The Scientific 7-Minute Workout // 7 minutes of high-intensity interval training leads to many of the same benefits as going for a long run via NY Times Welnesss #fitness #strong 7 Minute Workout, Holiday Recipe, Exercise, 7Minuteworkout, 30 Second, New York, Work Out, Full Body Workout, Health Fit
7 Minute workout Plan 30seconds each. 10 second break intervals.
Smoothie recipes that A. Aren't terrible B. Contain mostly normal ingredients.
Super Skinny, Frozen Fruit, Smoothie Recipes, Blenders, Weights Loss, Metabolism Booster, Healthy Smoothie Recipe, Smoothie Ideas, Food Drinks
healthy smoothie recipes- JUST NEED A BLENDER
Smoothie Recipes for Everything | 18 Healthy Smoothie Recipes mínusum aðeins út að það stendur "super skinny me" á þessu.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
"Anytime Smoothie Recipes by Super Skinny Me" smoothie ideas
Fantastic Healthy Smoothie recipes for every purpose; weight loss, metabolism boosting, fat burning, relaxation, de-toxing, Immune system and more...
I actually love green smoothies. People think it's weird, but I find all fruit smoothies too sweet and the veggies balance that out.
Fit, Greensmoothi, Healthy Eating, Glow Green Smoothie, Juice, Healthy Food, Drinks, Kimberly Snyder, Green Smoothie Recipe
Kimberly Snyder's Glowing Green Smoothie Recipe - Illustrated by Elissa Hudson: 1 head romaine 1/2 head spinach 1 1/2 c water 1 apple 1 pear 1 banana 3-4 stalks celery juice of 1/2 lemon
Healthy smoothie #greensmoothie #healthydrink #smoothie #fitness
Kimberly's Glowing Green Smoothie Recipe - Illustrated by Elissa Duncan #organic health #health food #healthy eating
Kimberly's Glowing Green Smoothie Recipe - Illustrated by Elissa #food for health #food health #healthy food| http://smoothierecipesforgoodhealth492.blogspot.com
Kimberly Snyder's glowing green smoothie recipe... a serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week! I drink this smoothie every morning and I find it wakes me better than coffee on an early horse show morning.
Kimberly Snyder's Glowing Green Smoothie Chart #greensmoothie #healthyliving #infographics #KimberlySnyder #Nutrition
Stay Fit On the Fly
Blast Fat, Stay Fit, Burning Calories, Cardio Workout, Home Workout, Workout Help, Rooms Cardio, 300 Calories, Hotels Rooms
Hotel Room Cardio Workout Routine - Hotel Room Cardio: Blast Fat On the Go! - Shape Magazine
Stay Fit On the Fly with hotel room cardio circuit. I will be using this while I travel this season.
How to burn calories at home by Su Reid-St. John From Health magazine We all have days when there's no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven fat-and-calorie burners. Try any one of these, Inline skating, Running, Jumping rope, Hula hooping, Tennis, Dancing, Walking vigorously, Mountain Climbers and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.
NYC Ballet Workout, love this book. :)
Cities Ballet, Fit, New York Cities, Ballet Workouts, Workout Dvd, Complete Workout, New York City, Weights Loss, Workout Videos
New York City Ballet Workouts | Fantastic workout video! Great t tone your body, get better posture and become more gracious; and the best part is that it is accompanied by beautiful classical music.
New York City Ballet: The Complete Workout, Vol. 1 and 2 - #pilates #pilatesclothes #pilatesequipment #pilatesdvd - A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are d
Barre workout, a lot of the same things we did back when I was dancing.
Lower Back, Inner Thighs, At Home, Lower Body, Wide Plie, Barre Workout, Ballet Barre, Ballet Workout, Ballerinas Workout
I LOVE BALLET WORKOUTS!! Ballet Barre workout you can do at home
ballet barre workout. Great core and lower body workout!
Barre workout. seriously KILLS your legs and lower back
Ballet Barre Workout-- #2- WIDE PLIE -- What It Does: Tones quads, inner thighs, and calves. How to Do It: Stand with legs straight and feet wide apart, toes turned out. Do 10 to 20 deep plies, bending the knees deeply until they're directly over your toes. On the last plie, lift and lower heels together 10 to 20 times.
Different running shoe tying styles for various foot problems!
Running Shoes, Wide Foot, Ties Shoes, Lace Techniques, Shoes Lace, High Arches, Foot Ties, Wide Feet, Feet Better
Running Shoe Lacing Techniques - how to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
Multiple ways to tie shoe laces. I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
Did the one for wide feet... worked pretty good :) How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -for Todd's narrow heels!
Brandy Chastain. Because if the boys are going to rip off their shirts to celebrate . . .
The Women, Women Soccer, Remember This, Brandy Chastain, Sports, The Games, World Cups, Women'S Soccer, Female Athletic
Brandi Chastain.... Celebrates at the woman's world cup after scoring the fifth kick in the penalty shootout to give the United States the win over China in the final game...
In the 1999 women's World Cup, Brandi Chastain took her shirt off in celebration after scoring the winning penalty kick in the gold medal match. After the game, articles came out degrading Chastain and saying that it was wrong of her to expose herself like a man would. (History of sports & gender in America)
Brandi Chastain- u.s. womens soccers greatest moment
Brandi Chastain, defender and midfielder for the USA Women's Soccer Team, rips off her jersey and falls to her knees after scoring the fifth kick in a penalty shootout to give her team the win over China in the 1999 Women's World Cup. #Soccer #Olympics **I remember this moment =)
"Skinny fat = low muscle higher fat content. Also a good explanation of the notion that lifting weights will make you "bulky."
Lifted Weights, Body Images, Strength Training, Weights Lifted, Skinny Fat, Healthy Body, Crossfit Athletic, Weights Training, Weights Loss
After this baby, my goal is to add building lean muscle along with reaching cardio goals! Excellent article on exercising for a healthy body, not just a skinny body.
Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy. This post is more a psychological and analytical approach to body image...
Great article on why the number on the scale doesn't matter, the difference in being "skinny fat", and toned. I really hate strength training...
great article on not being 'skinny fat' and why muscle development is important in weight loss
Skinny Fat and weight lifting: Great Article.
skinny fat, why weight training is GOOD
Skinny Fat... an article on why it's not bad for women to lift weights .good read!
A female crossfit athlete
Nice conversion chart for replacing not-so-healthy things with yogurt.
Greekyogurt, Sour Cream, Conver Charts, Greek Yogurt Substitute, Substitute Greek, Healthy Recipe, Yogurt Conver, Chobani Conver, Cream Chee
Helpful Chobani Conver
Greek yogurt substitutions! This really works pretty well! I use plain greek yogurt instead of sour cream all of the time. I even replace mayo in egg salad with it, yum!
Good ways to lower fat content in foods are to substitute the fattening item for a lower fat option. Chobani has some great tips to substitute Greek yogurt for almost anything fattening in recipes. #greekyogurt #healthy
substitute greek yogurt for a healthy recipe
Krav Maga. Attack me and I'll break your nose.
Krav Maga, Kicks Butt Moving, Kravmaga, Martialart, Girls Power, Defen Class, Art Humor, Martial Art, Self Defense
Okay you win, we'll go see that new Nicholas sparks movie. ha ha lol. a little martial arts humor :)
i have a goal to move up through the levels and become certified to teach #KravMaga one day. Probably take at least a decade!!!
Rhode Island Self Defense Classes at Burke's Martial Arts
krav maga. Realistic Self Defense Training
Yes, this goes on the health board. I'm going to print the Ellen Page quote and hand to all the women I know who maintain that they're not feminists.
Girls, Inspiration, Equality, Food For Thoughts, Feminism Quotes, Madonna Quotes, Ellen Pages Quotes, Feminist, Women
“I call myself a feminist when people ask me if I am, and of course I am ‘cause it’s about equality, so I hope everyone is. You know you’re working in a patriarchal society when the word feminist has a weird connotation.” – Ellen Page / “Girls can wear jeans and cut their hair short, wear shirts and boots. Cause it’s okay to be a boy, but for a boy to look like a girl is degrading cause you think being a girl is degrading.” – Madonna (Quoting from Ian McEwan’s ‘Cement Garden’)
www.anitathemovie.com #feminist #feminism #feminists #women #girls #equality #strongwomen #womenpower #womanpower www.twitter.com/anitathemovie
Food for thought
Who wouldn't want to bench press a bear?
Screw Weights, Benches Press, Bears, Benchpress, Motivation, Weights Loss Secret, Weightloss, I'M, Be Strong
Haha- Screw weight loss, im gonna bench press a BEAR
# --- Receive your FREE E-Book, "Ultimate Weight Loss Secrets Revealed." Get it TODAY. www.magicweightloss.com
Screw weightloss, I wanna benchpress a bear!
screw weight loss and yet so motivating
I'm happy to lose weight AND benchpress that bear!!
screw weight loss. i want to benchpress a bear
screw weight loss! I want to be strong again!
I'm always amused by setting the word "fuck" in nice type and elegant colors.
Quotes 3, Signs Words, Touch, Perspective, True Stories, Curves
Haha true story.
ALL women are women and equally worthy of loving themselves. I completely agree with this, keep it in perspective, EVERYONE has body issues, don't justify yourself by inflicting beauty expectations on someone else!
You make you real. Not your curves or lack of.
Tattoo Ideas, Tattoo Placements, Hermes, Quotes, Ankle Tattoo, Running Tattoo, A Tattoo, Wings Tattoo, Cool Tattoo
Awesome running tattoo idea
amazing quote but a really cool tattoo idea for a runner
Hermes wing ankle tattoo
Love the tattoo placement only I may want a single wing on each leg
YES!!! I have been wanting a tattoo like this for 2 years now. Love the wings, but I need color. Now I just have to earn it. Awesome quote, too. Amazing find, @Courtney Maxim.
Quote by George Sheehan. Hermes Wing tattoos
Athletes come in all shapes and sizes
Howard Schatz, Healthy Body, Olympic Athletic, Body Shape, Athletic Body, Body Types, Group Photo, Human Body, Elites Athletic
Diversity of body shapes among Olympic Athletics: pictures that should be in women magazines. #healthy #body #diversity
Athletes come in all shapes and sizes. Group photo of 2012 Olympics from Howard Schatz book Athletes.
"Athlete" book by photographer Howard Schatz. This serves as a reminder that there is much to celebrate when it comes to women’s & men's bodies; site has a ton of amazing photos of his human body studies with photography
There is no one "Athletic" body type: Olympic athletes of all shapes and sizes.
Howard Schatz documents the different body shapes of elite athletes. Being place side by side, the athletes' bodies provide sharp contrast to one another; each respective shape is honed by singular dedication to each chosen sport.
I wonder how long this took her.
Summer Bod, Loss Program, Weight Loss, Fat Loss, Exercise Workout, I'M, Weightloss, Fatloss, Weights Loss
Fat loss motivation! 30 amazing female weight loss transformations! Check these out! #weightloss #fatloss #transformations #fitness
Fit Quotes, Feelings Better, Remember This, Couch, Inspiration, So True, Truths, Exercise Workout, Weights Loss
Isn't that the truth you couch potatoes..
No matter how slow you go, you are still lapping everybody on the couch. So true and I need to remember this
This makes me feel better about my sluggish pace, better than sitting on the couch!
weight loss motivational quotes and pictures | Inspirational Weight Loss & #Fitness Quotes | Fitness
The Roads, Country Roads, Half Marathons, Open Spaces, Open Roads, Lose Weights, Keep Running, Weights Loss, Good Advice
this looks like the road that i used to run on in Lancashire. miss this.
Just keep running
simply stated. and open road ahead to get to
This blog is super good :) Gives hints and tips to getting and staying healthy, and losing weight the right way
The Londoner: The Anti Diet <3 this place, it really speaks you if you need a little motivation or some easy to follow instructions for weight loss..... <3 The Londoner a truly great lifestyle blog!!!
1st day of half marathon training today!
Soo expensive. So worth it.