Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace.
Lean Thighs-No Lunges. clients with knee issues
This is really good for inner thighs!
A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy.
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
RUNNING - WHAT TO EAT (AND NOT EAT) BEFORE YOUR RUN
6 Moves to Resize Your Butt and Thighs.
Bye bye thighs!
Back On Pointe