This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...

Sexy Summer Arms Workout

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)

Good workout when stuck indoors. Start with 20 min of yoga and finish with abs

Build a Better Backside: 10-Minute Butt Workout


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Great workout! I feel like I've been with a personal trainer after this. Lol. My daughter was trying to copy some of it too.

Great workout! I feel like I've been with a personal trainer after this. Lol. My daughter was trying to copy some of it too.

Butt by monika.  Not just to look better, but to aid lower back strength and to aid balance.

Butt by monika. Not just to look better, but to aid lower back strength and to aid balance.

If you follow these tips, you'll be that much closer to a flatter tummy in no time.   https://youtu.be/SmX0Dc4HtIY #flatabs #burnfatwork #flatbelly #workout

If you follow these tips, you'll be that much closer to a flatter tummy in no time. https://youtu.be/SmX0Dc4HtIY #flatabs #burnfatwork #flatbelly #workout

One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

Here%26%2339%3Bs%20How%20To%20Work%20Out%20Your%20Arms%20In%20Three%20Minutes%20Flat

Here's How To Work Out Your Arms In Three Minutes Flat

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