Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

The only foods you ever need to eat! Paleo made easy from Balanced Bites. Good reference for those who need to make the change from lots of processed.

The only foods you ever need to eat! Paleo made easy from Balanced Bites. Good reference for those who need to make the change from lots of processed.

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for kids: How to calm little minds

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for Kids 18 months to 5 yrs and how yoga makes it easier to learn to read and write.

Yoga for Kids 18 months to 5 yrs and how yoga makes it easier to learn to read and write.

Everyone is in-boxing me & asking: "How to detox and What foods aid in detoxing?"    Well here are some foods that assist in detoxing and that detox your body all on their own. They are especially helpful to consume after you have "pigged out" on unhealthy holiday foods and sweets. ---------------------------------  Also, this will help your immune system to have a fighting chance to defend your body against all the nasty viruses people tend to "catch" around thi...

Everyone is in-boxing me & asking: "How to detox and What foods aid in detoxing?" Well here are some foods that assist in detoxing and that detox your body all on their own. They are especially helpful to consume after you have "pigged out" on unhealthy holiday foods and sweets. --------------------------------- Also, this will help your immune system to have a fighting chance to defend your body against all the nasty viruses people tend to "catch" around thi...


More ideas
Todays Smoothie: frozen bananas, fresh strawberries, orange juice, plain greek yoghurt, cinnamon, & ground flaxseed.

Todays Smoothie: frozen bananas, fresh strawberries, orange juice, plain greek yoghurt, cinnamon, & ground flaxseed.

Also helpful if you're going to do Paleo recipes: ghee, coconut flour,  almond flour, coconut milk, coconut oil (don't worry, it doesn't taste like coconut at all), eggs, almond milk, local raw hon...

Food Lists

Also helpful if you're going to do Paleo recipes: ghee, coconut flour, almond flour, coconut milk, coconut oil (don't worry, it doesn't taste like coconut at all), eggs, almond milk, local raw hon...

How to Make the Perfect Green Smoothie.......Sneak More Veggies into Your Diet with These Delicious Drinks!

How to Make the Perfect Green Smoothie

How to Make the Perfect Green Smoothie.......Sneak More Veggies into Your Diet with These Delicious Drinks!

Paleolithic Diet - Paleo Diet Plan For Beginners

Paleolithic Diet - Paleo Diet Plan For Beginners

Good Diet Meals Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic]…

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