Running 101 Take these simple steps to become a runner. - 15 tips and 2 workout plans to get you from beginner to running pro in
Machine free version of the 'wood chopper'. For this exercise focus on for and engaging your abs. Do 3 sets of at least 10 reps.
Bhujapidasana Shoulder-Pressing Pose Tilt your torso forward between your inner thighs. Then, keeping your torso low, raise your hips until your thighs become close to parallel to the floor.