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Health


Health

  • 61 Pins

81 Fun Questions to ask your significant other! These are really fun for in the car when you run out of things to talk about. They spark some really good conversations.

12 Secret Pandora Workout Stations

5 One Song #Workout Exercises #physical exercise #Work out| http://fresh-fruit-recipe-3249.blogspot.com

Knee Press

Lose Your Love Handles

A Flat-Belly Workout in 10 Minutes #Workout Exercises| http://workoutexercisesezekiel.blogspot.com

Indoor Cardio Crusher

Undressed Skeleton

yoga workout - calms the mind, boosts energy, relieves PMS, and aids digestion

do-able fitness?.

The Scientific 7-Minute Workout by Gretchen Reynolds, nytimes: The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done. #Fitness

The One-Room Workout, No Treadmill Necessary for Every College Girl

To make your teeth super white! REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!

25 Ways to Communicate Respect.

Staying within 1500 Calories -meal & snack plans

Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Pinner says, "I was so tired of my face breaking out! Ive tried everything from clean and clear, proactiv, and neutrogena, to green tea, etc. I was tired of spending tons of money on stuff that didnt work so I started trying homemade stuff. After doing this for 2 days, all of my small bumps were GONE and my larger pimples were drastically smaller! 1. Wash face completely. 2. Mix one part water with one part apple cider vinegar. 3. Dip a cotton ball in the solution."

Do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

DIY bronzer: mix cornstarch, cinnamon, cocoa, and nutmeg until desired shade. Natural and great for your skin.

WOW. read this blog article! clean up acne & scars - I am going to try it.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.