Get rid of back fat
#yoga is helpful for #migraine headaches
30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!
Sarah Archer's Bullet Journal
Sometimes it's good for our bodies to cut out processed foods every once in awhile. It's easier to take small steps rather than doing it all at once. Here are some great tips by Lisa Leake to cut o...
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
Lauren Gleisberg - Happiness, Health & Fitness
Green Monster Smoothie 1 banana, roughly chopped 4 or 5 strawberries 1/2 cup fresh blueberries 1 small peach, peeled and roughly chopped 1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed splash vanilla soy milk 1 tablespoon Greek yogurt 2 teaspoons honey 1/2 cup crushed ice
20 Smoothie Recipes