How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

5 Moves to Prevent Plantar Fasciitis | ACTIVE

5 Moves to Prevent Plantar Fasciitis

If you or your kids have a cough, generously rub some Vicks Vaporub on their feet before bedtime, cover with socks, and it just opens their airways through the night and there is no coughing.

If you or your kids have a cough, generously rub some Vicks Vaporub on their feet before bedtime, cover with socks, and it just opens their airways through the night and there is no coughing.

I think this infographic really packs alot of information in and I like that their are clear divisions of information using color. I think the color palette is effective with the bright green.

I think this infographic really packs alot of information in and I like that their are clear divisions of information using color. I think the color palette is effective with the bright green.

Homemade Swimmers ear drops...recipe we used as a child from my pharmacist grandfather. Alcohol dries the ear and vinegar kills the bacteria.

After-Swimming Ear-drops to Prevent Infections

Homemade Swimmers ear drops...recipe we used as a child from my pharmacist grandfather. Alcohol dries the ear and vinegar kills the bacteria.

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal.  Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis.

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis.

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