Vegan Nutrition


Vegan Nutrition

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9 Amino Acids Found Abundantly in Plants #vegan #vegetarian #protein #aminoacids #health #nutrition #plantbased

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10 Vegan Iron Rich Foods plus Recipes

Vegan Iron Rich Foods + Recipes

glueandglitter.com

Healthy Sources of Dairy Free Calcium

Healthy Sources of Dairy-Free Calcium [INFOGRAPHIC]

onegreenplanet.org

The Best Sources Of Plant Based Iron

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40 Vegan Foods: Their Scientifically-Proven Health Benefits

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Caloric Density

fatpita.net • funny random pictures

fatpita.net

Everything you ever wanted to know about Kale

Everything you ever wanted to know about Kale

steppingstoneacu.com

#Vegan protein

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#Vegan nutrition

Wondering About a Vegan Diet? (Infographic)

peta.org

GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

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WHITE ~The strong phytochemical in these whitish/greenish vegetables called allicin,it is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories,but does have minerals like good sodium that help keep joints healthy.The selenium in mushrooms is healthy as well. This group helps maintain low cholesterol levels in your body & healthy heart.

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YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

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RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

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Vegan Food Pyramid

Vegan Feminist Agitator: World Vegan Month Tip #8

veganfeministagitator.blogspot.co.nz

Calcium fact sheet

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