Resistance Band Workout: Work butt, lower back and hamstrings with the 'Booty Boost.' Step into handles with feet hip-width apart and loop band over back of neck. Hold band at chest height, elbows bent. Push hips back and slowly bend forward, keeping back straight and knees soft (as shown). Return to start. Do three sets of 12 reps. #SelfMagazine
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
Resistance Band Workout: Work shoulders, upper back, obliques and thighs with 'The Archer.' Anchor center of band at chest height. Stand with feet together, holding handles with arms extended, palms in, band taut. Raise right knee until thigh is parallel to floor as you draw right hand to chest (as shown). Hold one beat; return to start. Do 12 reps; repeat on opposite side. Do three sets. #SelfMagazine