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fitness


fitness

  • 10 Pins

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

10 best exercises for 6 pack abs

50 Best Exercises for Muffin Top. these hurt so bad the next day...

300/30 Ab Challenge!

Good to know

The 14 day abs challenge!

easy and quick. i like it!

Hello smoothie……bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

starting this!