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Who knows, could come in handy! - How to Contour Your Body With Self-Tanner (Infographic)

How to Contour Your Body With Self-Tanner (Infographic)

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Detox 'Spa' Water

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Sugar Wise: How Fruits Stack Up

When you're trying to reduce your sugar intake, this is important to remember. Fruit is a great source of vitamins and minerals, and fiber makes fruit a much better choice than straight up sugar

12 Dumbbell Exercises For Strong, Chiseled Arms

You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

How to be health guide: 3 Month Total-Body Transformation | Month 1= Build Muscle, Month 2= Build Speed, Month 3= Blast Fat (keep going for Month 4 and beyond for even more results)