Yoga poses to relieve back pain. I sit at a computer, or stand, the majority of the day, so all 14 poses look quite appealing.
Jam to these tunes on your next run! Check out this running playlist.
Say goodbye to those thick thighs with these moves. Check them out!
Whip that booty into shape!
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
5 best exercises to torch your flabby belly.
This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.
Freeze Aloe Vera in an Ice Cube Tray for Instant Sunburn relief. Never would have thought to do this either....
Fast acting pimple clearing tip!! Get some Advil Liqui-Gels. Use your pin to pike a hole in the pill and apply liquid to pimple. You will notice the redness and pain goes away almost immediately!
13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!