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Ascent Fitness
ascent.fitness
·
@ascentfit
·
Ascent Fitness offers personal training and nutrition coaching to help people with weight loss, sports performance and overall wellness.
192 followers
·
91 following
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Created
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Instant Pot AIP
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17 Pins
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50w
Plant-Based Eating
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3,398 Pins
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16 sections
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34w
Healthy Recipes
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2,664 Pins
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20 sections
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1y
Exercise - Strength & Cardio
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446 Pins
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6 sections
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Healthy Eating for Cancer
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Karyn’s Favorite Plant-Based Recipes
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Eating Strategies for Healthy Eating
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94 Pins
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Infused Water Recipes
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28 Pins
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Stretches
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19 Pins
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Cycling Workout
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50 Pins
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3y