Ascent Fitness

Ascent Fitness

125 followers
·
103 followers
www.ascent.fitness
Houston,TX  ·  Ascent Fitness offers personal training and nutrition coaching to help people with weight loss, sports performance and overall wellness.
Ascent Fitness
Boards
Pins
Salads
24 Pins
Salads
Healthier Dressings
8 Pins
Healthier Dressings
Veggie Dips
5 Pins
Veggie Dips
Exercises
229 Pins
Exercises / Exercise
Healthy Breakfasts
140 Pins
Healthy Breakfasts / Healthy breakfast ideas
Healthy Lunches
230 Pins
Healthy Lunches
Healthy Snacks
234 Pins
Healthy Snacks
Healthy Recipes
1214 Pins
Healthy Recipes / Healthy recipes
Healthy Desserts
108 Pins
Healthy Desserts / Desserts should not be an everyday thing but these desserts are better choices
Healthy Eating Strategies
105 Pins
Healthy Eating Strategies
Healthy Lifestyle
89 Pins
Healthy Lifestyle
Fav Healthy Eating Blogs
13 Pins
Fav Healthy Eating Blogs
Weight Loss
67 Pins
Weight Loss / Weight loss strategies
Cardiovascular
44 Pins
Cardiovascular
Stretches
24 Pins
Stretches / Stretches
Knees, IT Band & Hips
50 Pins
Knees, IT Band & Hips
Back
22 Pins
Back
Cycling Training
85 Pins
Cycling Training
Running
49 Pins
Running
New Studies in Nutition & Health
3 Pins
New Studies in Nutition & Health
Food Education
75 Pins
Food Education
Stress Reduction
7 Pins
Stress Reduction
Fav Health Blogs
3 Pins
Fav Health Blogs
Gluten Free and Healthy
68 Pins
Gluten Free and Healthy / Gluten Free recipes that are healthy
Pregnancy
2 Pins
Pregnancy
Healthy Side Dishes
454 Pins
Healthy Side Dishes
Spinning Workouts
105 Pins
Spinning Workouts / Spinning programs
Children's Lunches
4 Pins
Children's Lunches / Children's lunches
Drinks
38 Pins
Drinks
Healthier Holiday Recipes
115 Pins
Healthier Holiday Recipes / Healthy recipes for the holidays
Meatless Mondays
341 Pins
Meatless Mondays / Vegetarian. Some of these dishes are good without meat or just add tofu instead.
Healthier Holiday Party Recipes
121 Pins
Healthier Holiday Party Recipes / Appetizers that are healthy
Healthier Thanksgiving Recipes
41 Pins
Healthier Thanksgiving Recipes / Healthy thanksgiving recipes
Pool and Water Workouts
6 Pins
Pool and Water Workouts
Posture
1 Pin
Posture
Triathalon Training
12 Pins
Triathalon Training
Exercise Equipment
2 Pins
Exercise Equipment / Exercise equipment
Forward Head Correction
10 Pins
Forward Head Correction / Better posture
Frozen Shoulder, Rotator Cuff & Impingement
11 Pins
Frozen Shoulder, Rotator Cuff & Impingement / Rotator cuff, frozen shoulder, bursitis and impingement
α ѕανσяу νєgαи вσαя∂
36249 Pins
α ѕανσяу νєgαи вσαя∂ / NO VEGAN DESSERT RECIPES HERE, PLEASE, ONLY SAVORY! Vegan dessert pins will be deleted. Thanks so much =) !