Adela Secara
More ideas from Adela
~Sweet Melanie~: What a Beautiful Sunday

It is absolutely a beautiful Fall Sunday! The sun is brightly shining through all of the windows and I am so enjoying this day.

30 Exercise Ball Core Workouts.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

My Favorite Dancer

Show support for your favorite dancer with this cute shirt. The words are in your choice of glitter colors with a graceful ballerina dancing to the side with a matching tutu. Add your dancer's name to

Follow me at Katelyn Zemanek

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

Kitchen Layout Planning: Important Measurements You Need to Know | Apartment Therapy

Keep the most popular room in the house functional and safe with these simple design guidelines for the placement of appliances, cabinets, and countertops.