3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
To paint over ANY surface, without sanding, use a product called 'ESP Easy Surface Prep', available at hardware and paint shops. Wipe on, wipe off and paint in 90 minutes. Works well over enamel paint , without having to sand. SAVES HOURS of work. It was recommended to me by a professional painter.