Pinterest • The world’s catalog of ideas

Just Finished a Run? Try One of These Recovery Snacks

pin 12
heart 1

Focus! I need to think about how it's not even been a year since my knee surgery and here I am training for a half marathon. Might not be as fast as I'd like but I'm still doing it and that sure a long way to come from barely being able to walk. Repinned by Fifty States Half Marathon Club™ http://www.halfmarathonclub.com

pin 9

Ease Tension in Your Hips and Back in Just 4 Minutes

pin 2

Love this quote, its so true, i hate hearing people embaressed to go to the gym - you should be proud!

pin 2
Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

pin 1