Back On Pointe: Photo

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

Core Interval Workout for the Couch

Jackfruit Buddha Bowl with a Citrus Basil Vinaigrette

30 min par jour

30-Minute, No-Gym Bodyweight Workout

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

except this doesn't quite work so well if you hate morning showers. 6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Interval Kettlebell Workout

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

Lean Legs Pyramid Exercise

backonpointe

EGSLean Legs Pyramid Exercise legs fitness workout lean exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises pyramid exercise

Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.

31 Day Strength Project

31 day yoga for strength project by wearing Onzie bra, Alo pants.

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

Pinterest
Search